Anna JohnsonSep 1511 minIs Wellness Culture Promoting WELLNESS? Or WORRY?I’m sure you’ve seen them. Maybe while scrolling through social media, maybe while listening to your favorite podcast episode, or maybe e...
Anna JohnsonAug 198 minCan You Be an Athlete When You're Chronically Ill?Today's post is near and dear to my heart, and will discuss two things that seem to oppose each other entirely: athletes and chronic illn...
Anna JohnsonAug 175 minAnxiety: More Than a Mental Health IssueAnxiety is a huge problem in our culture today. An estimated 18.1% of the U.S. population experiences an anxiety disorder, yet that numbe...
Anna JohnsonJul 73 minAll About MagnesiumMagnesium is one of the most important minerals in the body. It is involved in over 300 functions within the human body, and is essential...
Anna JohnsonJun 137 minSome Soul Food for YouJune is National Soul Food month, did you know? I'm preeeettty sure "soul food" on the National Day Calendar means, ahem, soul food (as i...
Anna JohnsonNov 13, 20191 minBBQ Butternut Mac 'n "Cheeze"Butternut squash just screams "Fall," in my opinion. And, also in my opinion (maybe yours, too?) Macaroni and cheese/cheezeless is THE ul...
Anna JohnsonOct 30, 20193 minHealthy, Happy, HALLOWEEN!Halloween is my favorite holiday. It's actually my favorite day of the year, period. I LOVE it. I've loved it since I was a kid...even th...
Anna JohnsonOct 18, 20193 minWarm Lentil Pasta with Coconut-Asparagus SauceI think it's a given that one of everyone's favorite things about fall is the FOOD. I mean, who can resist the colors (HELLO, winter squa...
Anna JohnsonSep 24, 20197 minOptimize Your Post-Op Recovery (by PRIORITIZING Your Pre-Op Preparation)!As you read this, I am undergoing surgery (oh, the wonders of technology and being able to schedule a blog post DAYS in advance!). My THI...
Anna JohnsonAug 7, 20196 minSunburns and Sunscreens: Remedies and Recommendations!*Ahhh, the glory of summer. The long awaited beach trip you anticipate all year long is finally here, and you plant yourself in your righ...
Anna JohnsonJul 21, 20192 minIn Honor of National Ice Cream Day...If you're a foodie like me (or simply an ice cream lover...also like me...), you will already have known that today, July 21, is National...
Anna JohnsonJul 6, 20192 minUpdates and Exciting Announcements!Hello, everyone! Happy July! I have two exciting announcements for everyone...so I'll get right to it! First, I will be taking clients ag...
Anna JohnsonJun 21, 20194 minThe Right "WHEY" to Use Protein PowdersProtein powders are quite popular these days, and for obvious reason: they pack an awesome punch of filling, muscle building, and recover...
Anna JohnsonJun 12, 20197 minHelp for YOUR HeadacheJune is Headache and Migraine Awareness Month, so what better time to post about headaches...and headache REMEDIES, right?! But in all se...
Anna JohnsonJun 5, 20195 minDehydration Signs and Symptoms (and Remedies!)Summer is here...and that means so is some seriously hot weather! Here in Central Virginia it feels almost as if we totally bypassed Spri...
Anna JohnsonMay 29, 20196 minMedicine vs Natural Health: is it one or the other?Medicine vs Natural Health: is it one or the other? Hello, hello everyone! It's been a while, hasn't it? More on that (and why) later. I w...
Anna JohnsonFeb 27, 20196 minPersonalize Your Probiotics!Probiotics. They've been quite a "hot topic" for quite a few years now, being touted as "the answer to cancer," "the cure for colitis and...
Anna JohnsonFeb 20, 20191 minBitter Herbs...and Bitter BLESSINGS.Bitter herbs and bitter...blessings? Huh? Hang with me. There’s a point to this. Bitter herbs are those herbs we take because we know we ...
Anna JohnsonFeb 13, 20195 minWhat you need to know about FASTING.The season of Lent is readily approaching, and thus, so is the season of Lenten fasting, or giving up certain things (most commonly foods...
Anna JohnsonFeb 9, 20193 minHerbal Medicine 101🌿WHAT’S THE BEST WAY TO TAKE HERBS?🌿 • I get this question from clients SO often...and it’s s really good one! I mean let’s be real, th...