I’m sure you’ve seen them. Maybe while scrolling through social media, maybe while listening to your favorite podcast episode, or maybe e...

Today's post is near and dear to my heart, and will discuss two things that seem to oppose each other entirely: athletes and chronic illn...

Anxiety is a huge problem in our culture today. An estimated 18.1% of the U.S. population experiences an anxiety disorder, yet that numbe...

Magnesium is one of the most important minerals in the body. It is involved in over 300 functions within the human body, and is essential...

June is National Soul Food month, did you know? I'm preeeettty sure "soul food" on the National Day Calendar means, ahem, soul food (as i...

Butternut squash just screams "Fall," in my opinion. And, also in my opinion (maybe yours, too?) Macaroni and cheese/cheezeless is THE ul...

Halloween is my favorite holiday. It's actually my favorite day of the year, period. I LOVE it. I've loved it since I was a kid...even th...

I think it's a given that one of everyone's favorite things about fall is the FOOD. I mean, who can resist the colors (HELLO, winter squa...

As you read this, I am undergoing surgery (oh, the wonders of technology and being able to schedule a blog post DAYS in advance!). My THI...

*Ahhh, the glory of summer. The long awaited beach trip you anticipate all year long is finally here, and you plant yourself in your righ...

If you're a foodie like me (or simply an ice cream lover...also like me...), you will already have known that today, July 21, is National...

Hello, everyone! Happy July! I have two exciting announcements for everyone...so I'll get right to it! First, I will be taking clients ag...

Protein powders are quite popular these days, and for obvious reason: they pack an awesome punch of filling, muscle building, and recover...

June is Headache and Migraine Awareness Month, so what better time to post about headaches...and headache REMEDIES, right?! But in all se...

Summer is here...and that means so is some seriously hot weather! Here in Central Virginia it feels almost as if we totally bypassed Spri...

Medicine vs Natural Health: is it one or the other? Hello, hello everyone! It's been a while, hasn't it? More on that (and why) later. I w...

Probiotics. They've been quite a "hot topic" for quite a few years now, being touted as "the answer to cancer," "the cure for colitis and...

Bitter herbs and bitter...blessings? Huh? Hang with me. There’s a point to this. Bitter herbs are those herbs we take because we know we ...

The season of Lent is readily approaching, and thus, so is the season of Lenten fasting, or giving up certain things (most commonly foods...

🌿WHAT’S THE BEST WAY TO TAKE HERBS?🌿 • I get this question from clients SO often...and it’s s really good one! I mean let’s be real, th...